
This practice was a lot of fun, and I paid close attention to every element of this work! It was a joy to explore every aspect of the piece displayed because I have always enjoyed art and the ability to create it myself. I found it to be exquisite, fascinating, and articulate, especially the way the water mirrored the buildings or the way the water’s colors of black produced a rippling effect. I was so engrossed in admiring each brushstroke of the artists that the 10-minute timer passed me by. The entire thing was laid back.
I’m a person who sticks to things no matter what, especially if I’m passionate and/or concentrated on them. Despite having become accustomed to the short attention span, instant gratification world of social media and technology, I was completely captivated by the picture. I found it simple to take it easy and simply sit in silent reserve, with only me and the meticulously arranged colors in front of me. This workout was much more than necessary as it provided a respite from a nation that is constantly urging you to go faster every day and from having to use your computer and smartphone for everything you do in this day and age.

For me personally, I could see myself using these exercises as a means to temporarily detox from social media, the internet, and technology in general. I could incorporate them into my daily routine, choosing different paintings and time limits with every session. Not only does it help clear my mind from all the stress that this complicated, busy everyday life brings, but I also get to appreciate more gorgeous art pieces that are equally thought provoking. I believe many other young people in my generation could greatly benefit from doing something like this! It doesn’t have to be the exact same exercise, as long as the concept and message are the same. It’s an effective way to build ones patience and attention span over time, allowing someone to be more effective at their job dealing with angry customers, or navigating family drama for example.
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